Peace for the Troubled Mind

A gentle, practical guide for anyone carrying depression, anxiety or stress. Learn the signs, how body and mind work together, proven daily habits, when to see a counsellor or doctor, how families and churches can help, and a 21-day plan rooted in trust in God.

Inside

• When It Is More Than a Bad Week
• The Body and the Mind Belong Together
• Move, Step Outside, Sleep
• Food, Drink and What We Feed the Mind
• Gratitude, Service, Community and Forgiveness
• Prayer, Scripture and Trust in God
• Counsellors, Doctors and Medicine
• How Families and Churches Can Help
• A 21-Day Plan for a Calmer Mind
• When It Is a Crisis

Ebook (PDF), 40 pages, sized to read easily on a phone. About 7000 words, with 21 references to published research, quotations from the Bible (KJV) and Ellen G. White, and a step-by-step plan.
Book 4 of the Sozo Health Library. For education and encouragement; it does not replace your doctor.
Yours to download as soon as your M-Pesa payment is confirmed.