Ebook · PDFA Heart Made Whole
KES 200
- Instant download (PDF) as soon as you pay
- Reads well on a phone
- Receipt with every order
A plain, practical guide for Kenyan families: how arteries get blocked, what your cholesterol, blood pressure, sugar and waist numbers mean, a 21-day plan, a sample week of meals, and the warning signs of heart attack and stroke. Grounded in Scripture and real research.
Inside
- The Heart God Gave You
- How Arteries Get Blocked
- Know Your Numbers
- What the Adventist Story Teaches
- Food That Heals the Heart
- Tobacco, Alcohol and Other Heart Thieves
- Move Your Body
- A Quiet Heart: Stress, Forgiveness, Sabbath Rest and Sleep
- Your 21-Day Heart Plan
- A Sample Week of Meals
- Warning Signs and What to Do Now
- Working With Your Doctor
- A Heart Made Whole
Ebook (PDF), 45 pages, sized to read easily on a phone. About 7000 words, with 25 references to published research, quotations from the Bible (KJV) and Ellen G. White, and a step-by-step plan.
Book 3 of the Sozo Health Library. For education and encouragement; it does not replace your doctor.
Yours to download as soon as your M-Pesa payment is confirmed.