Ebook · PDFPressure Down, Peace Up
KES 200
- Instant download (PDF) as soon as you pay
- Reads well on a phone
- Receipt with every order
A practical, Bible-based guide for Kenyan families: what your blood pressure numbers mean, how to measure them, cutting salt, Kenyan DASH-style meals, a walking plan, rest, trust in God, a 21-day plan and danger signs. Backed by verified research.
Inside
- The Silent Pressure
- Know Your Numbers
- Nutrition, Part 1: The Salt Story
- Nutrition, Part 2: Eating God's Way, Kenyan Style
- Exercise, Air and Sunlight
- Water and Temperance
- Rest and the Gift of the Sabbath
- Trust in God: Stress, Worry and Peace
- Working With Your Doctor
- Pregnancy and High Blood Pressure
- Your 21-Day Plan
Ebook (PDF), 44 pages, sized to read easily on a phone. About 6500 words, with 15 references to published research, quotations from the Bible (KJV) and Ellen G. White, and a step-by-step plan.
Book 2 of the Sozo Health Library. For education and encouragement; it does not replace your doctor.
Yours to download as soon as your M-Pesa payment is confirmed.