Ebook · PDFThe Kenyan Plant-Based Kitchen
KES 200
- Instant download (PDF) as soon as you pay
- Reads well on a phone
- Receipt with every order
Why plant-based eating heals, from the Bible, Ellen G. White and Adventist research, and how to do it right in Kenya (protein, iron, calcium, vitamin B12). 24 family recipes from githeri to uji, a 7-day menu and a market list.
Inside
- The Table God Set in Eden
- Counsel from Ellen G. White
- What Research Shows
- Building a Balanced Kenyan Plate
- Vitamin B12, the One You Must Not Forget
- Children, Pregnancy and Older People
- Less Sugar, Salt and Oil; Smart Shopping; Safe Food
- Recipes: Breakfasts and Porridges
- Recipes: Main Meals
- Recipes: Sides, Snacks, Fruit and Lunchboxes
- A 7-Day Family Menu
- The Weekly Shopping List
Ebook (PDF), 64 pages, sized to read easily on a phone. About 8500 words, with 18 references to published research, quotations from the Bible (KJV) and Ellen G. White, and a step-by-step plan.
Book 6 of the Sozo Health Library. For education and encouragement; it does not replace your doctor.
Yours to download as soon as your M-Pesa payment is confirmed.