Ebook · PDFHealthy Weight for Life
KES 200
- Instant download (PDF) as soon as you pay
- Reads well on a phone
- Receipt with every order
A warm, practical guide to reaching and keeping a healthy weight with God's eight remedies. Kenyan foods and portions, a walking and strength plan, sleep, stress eating, a 21-day plan and sample week, backed by real research, the Bible and Ellen G. White.
Inside
- Why Your Weight Matters, and Why You Matter More
- Knowing Where You Stand: BMI and Waist
- Why Crash Diets Fail
- N for Nutrition: Filling Foods That Help You Lose Weight
- Regular Meals and a Light Evening
- W for Water
- E for Exercise: Walking and Strength
- S, A and R: Sunlight, Air and Rest
- T for Temperance: Self-Control as a Fruit of the Spirit
- T for Trust in God: Stress, Emotions, Family and Church
- Your 21-Day NEWSTART Plan
- A Sample Week of Kenyan Meals
- Tracking Progress and When to See a Health Worker
- Keeping It Off for Life
Ebook (PDF), 46 pages, sized to read easily on a phone. About 7000 words, with 25 references to published research, quotations from the Bible (KJV) and Ellen G. White, and a step-by-step plan.
Book 5 of the Sozo Health Library. For education and encouragement; it does not replace your doctor.
Yours to download as soon as your M-Pesa payment is confirmed.