Your chance of type 2 diabetes in the next 10 years.
1. Age
2. Body mass index (from the Body measures check)
3. Waist circumference measured below the ribs (usually at the level of the navel)
4. Do you usually have daily at least 30 minutes of physical activity at work and/or during leisure time (including normal daily activity)?
5. How often do you eat vegetables, fruit or berries?
6. Have you ever taken medication for high blood pressure on a regular basis?
7. Have you ever been found to have high blood glucose (e.g. in a health examination, during an illness, during pregnancy)?
8. Have any of the members of your immediate family or other relatives been diagnosed with diabetes (type 1 or type 2)?
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FINDRISC, Finnish Diabetes Association (Lindström & Tuomilehto 2003), free to use.
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