Programs
Step-by-step plans over days or weeks to build lasting healthy habits. Follow a plan day by day and tick off each step.
Free: read and follow it all Paid: supports the ministry
Free
Whole person · 21 days
21-day NEWSTART resetThree weeks to build the eight laws of health into daily life, one small step at a time: good food, exercise, water, sunlight, temperance, fresh air, rest and trust in God.
Free
Exercise · 4 weeks
30-day walking planFrom ten minutes to thirty minutes of brisk walking in four weeks, building up gently.
Free
Rest · 1 week
7-day better sleep planOne week to reset your sleep: one change each day, building a routine that lasts.
These are healthy-living practices, not medical treatment. Keep taking any medicine you have been given, and talk to a health worker before big changes if you are unwell, pregnant or have a long-term illness. Not sure where to start? Take a health check.