Program · Exercise · 4 weeks · Free
30-day walking plan
From ten minutes to thirty minutes of brisk walking in four weeks, building up gently.
A plan for anyone starting out. Walk on five days each week and rest on the others. Walk briskly: breathing faster but still able to talk.
The plan
Take care
Talk to a health worker first if you have heart disease, chest pain on effort or joint problems. Stop if you feel chest pain, faintness or severe breathlessness.
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