Program · Whole person · 21 days · Free
21-day NEWSTART reset
Three weeks to build the eight laws of health into daily life, one small step at a time: good food, exercise, water, sunlight, temperance, fresh air, rest and trust in God.
NEWSTART stands for Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in God. This plan adds one habit at a time so that the changes last. Tick each day as you go: your progress is kept on this device.
The plan
Take care
This is a lifestyle plan, not a treatment. If you have a long-term illness or take medicines, keep taking them and tell your health worker about the changes you make.
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