Health checks

68 free checks for body, mind, relationships and spiritual life. Answer a few questions, or take a few simple measurements at home, and get clear next steps. No blood tests, nothing to buy.

Result on screen Private: result sent to your emailHow it works

Symptom guide: questions built for youDescribe what you feel. The guide reasons over 1,064 conditions and writes each next question from your answers. My test results explainedBlood, urine, rapid tests, ECG, breathing, bone and eye reports, and the words of scan and biopsy reports, in plain language. Talk it through: life, mind and relationshipsStress, money, family, faith or mood: the questions follow your answers and point you to the right checks. Whole-person checkWellbeing, relationships, lifestyle, sleep and spiritual life in one go, with a score for each. About 12 minutes.

In danger or very unwell now? Call 999 or 112, or go to the nearest hospital. Check the danger signs

Private checks (marked ) show their result to you only for now, and nothing about you is kept. Soon they will be emailed to you instead.

Mind and emotions

Mood check (PHQ-9)Low mood and depression over the last two weeks. Private · 3 min Worry and anxiety check (GAD-7)Worry, nerves and anxiety over the last two weeks. Private · 2 min Wellbeing check (WHO-5)How well you have felt over the last two weeks. Result on screen · 1 min Stress checkHow much stress you have carried over the last month. Private · 2 min Burnout checkExhaustion from work, caring or ministry. Private · 2 min Bounce-back check (resilience)How quickly you recover after hard times. Result on screen · 1 min Self-worth checkHow you see yourself (Rosenberg self-esteem scale). Private · 2 min Loneliness checkThree questions on feeling alone or left out. Private · 1 min After a frightening event (PC-PTSD-5)Whether a past trauma still troubles you. Private · 2 min Alcohol and drugs checkDrinking (AUDIT-C) and drug use (CAGE-AID). Private · 2 min Attention and restlessness (adult ADHD screener)Six questions on focus, organising and restlessness. Private · 2 min Thoughts of death or self-harmA careful, private safety check. Private · 1 min Signs to talk over with a specialistHighs and lows, voices, fears, compulsions and anger. Private · 2 min

Body and fitness

Body measuresBMI, healthy weight, waist, body fat and more, from a scale and a tape measure. Result on screen · 2 min Daily needs: food energy and waterYour calories, protein and water for the day. Result on screen · 1 min Physical activity checkDo you move enough each week (WHO guidance)? Result on screen · 2 min Simple fitness testsLeg strength, balance and walking speed with a chair and a watch. Result on screen · 4 min

Heart, blood pressure and diabetes

Blood pressure and pulseUnderstand your home or pharmacy readings and your pulse. Result on screen · 2 min Heart and stroke risk (no blood test)Your 10-year risk from age, BMI, blood pressure, smoking and diabetes. Result on screen · 2 min Diabetes risk check (FINDRISC)Your chance of type 2 diabetes in the next 10 years. Result on screen · 2 min Signs of high blood sugar or thyroid troubleBody signals worth a clinic test. Result on screen · 1 min

Digestion, kidneys and breathing

Digestion and bowel checkHeartburn, stomach pain, constipation, diarrhoea and warning signs. Result on screen · 2 min Liver care checkWhat puts your liver at risk: alcohol, weight, sugar, hepatitis. Result on screen · 1 min Kidneys and bladder checkKidney risk, urine infection signs, leaking and stones. Result on screen · 1 min Breathing checkCough, breathlessness, TB signs and lung risks. Result on screen · 2 min Asthma control checkIs your asthma well controlled? Result on screen · 1 min

Sleep and rest

Sleep quality checkHow well you sleep and how rested you feel. Result on screen · 2 min Sleep debt calculatorHow much sleep you are missing each week. Result on screen · 1 min Snoring and breathing pausesSigns of sleep apnoea, which strains the heart. Result on screen · 1 min

Pain, bones and nerves

Pain checkHow strong your pain is and how much it stops you. Result on screen · 1 min Back, neck and joint warning signsWhen back or joint pain needs a doctor. Result on screen · 1 min Bone strength check (osteoporosis)Your risk of weak bones from weight and age. Result on screen · 1 min Headache, nerves and memoryHeadache warning signs, numbness, tremor, fits and memory changes. Result on screen · 2 min

Women, men and sexual health

Pregnancy due dateDue date, weeks along and healthy weight gain. Result on screen · 1 min Period and fertile daysYour next periods and most fertile days. Result on screen · 1 min After the baby: mood check (EPDS)For mothers in pregnancy or the first year after birth. Private · 3 min Menopause symptomsHow much the change of life affects you. Result on screen · 2 min Women's health checkBreasts, periods, PCOS signs and screening. Result on screen · 2 min Prostate and urine check for men (IPSS)Seven questions on passing urine. Result on screen · 2 min Sexual health checkInfection risk, symptoms and when to test (private). Private · 2 min

Skin, eyes, ears and mouth

Skin, hair and nails checkMoles, rashes, wounds, hair loss and nails. Result on screen · 2 min Eyes and ears checkSight, eye disease risk, hearing and ringing in the ears. Result on screen · 2 min Mouth and teeth checkTeeth, gums, mouth sores and jaw. Result on screen · 2 min

Fever and infections

Fever checkMalaria, typhoid, dengue and sepsis: what to do about a fever. Result on screen · 2 min Protection check: tests and vaccinesHIV, hepatitis, TB contacts, vaccines and allergies. Private · 2 min

Food and lifestyle

What I eat checkFood groups yesterday, sugar, salt and water. Result on screen · 2 min Anaemia and nutrition signsSigns of low iron and poor nourishment. Result on screen · 1 min Eating and weight worries (SCOFF + MUST)Signs of an eating disorder or of undernutrition. Private · 2 min Lifestyle check (NEWSTART)The eight laws of health: nutrition, exercise, water, sunlight, temperance, air, rest, trust in God. Result on screen · 2 min Tobacco dependence (Fagerström)How hooked you are, and how to quit. Result on screen · 1 min

Spiritual life

Spiritual wellbeing checkPrayer, Scripture, peace, hope, forgiveness, purpose and service. Private · 3 min Life satisfaction (SWLS)Five questions on how satisfied you are with your life. Result on screen · 1 min

Children

Child nutrition: arm measure (MUAC)For children 6 months to 5 years, with a MUAC tape or tape measure. Result on screen · 1 min Toddler social and communication signsFor children 1 to 3 years; answered by a parent. Private · 2 min Child development and health signsMilestones to watch from birth to 5, and growth, sight and hearing. Result on screen · 2 min

Older age

Falls and independence (STEADI)Your risk of falling, from the CDC "Stay Independent" check. Result on screen · 2 min Frailty and daily living (FRAIL + Katz)Strength, weight and managing everyday tasks. Result on screen · 2 min Caring for someone: carer strainHow caring for a sick, disabled or older person is affecting you. Private · 1 min

Whole person and check-ups

My check-up plannerWhich screening tests are due for your age and sex. Result on screen · 1 min

These checks are screens, not diagnoses: they show where to pay attention and when to see a health worker. Questionnaires are the published ones named on each check, used as their authors allow.