Simple fitness tests
Do these with someone beside you. 1) Sit on a firm chair, arms crossed, and count how many times you stand up fully in 30 seconds. 2) Stand with one foot right in front of the other, heel touching toe, and time how long you hold it (stop at 10 seconds). 3) Walk 4 metres at your usual pace and time it.
Sozo health guideSimple fitness tests · one question at a time
Hello. Let us go through the Simple fitness tests together, one question at a time. It takes about 4 minutes (5 questions). Tap an answer or write it in your own words.
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