Thoughts of death or self-harm
If you are in danger right now, please call 999 or 112, or Befrienders Kenya +254 722 178 177, instead of filling this in. Asking about these thoughts does not put them in anyone's mind; it opens the door to help.
Sozo health guideThoughts of death or self-harm · one question at a time
Hello. Let us go through the Thoughts of death or self-harm together, one question at a time. It takes about 1 minute (7 questions). Tap an answer or write it in your own words.
In the past month:
Have you wished you were dead, or wished you could fall asleep and not wake up?