Programs

Step-by-step plans over days or weeks to build lasting healthy habits. Follow a plan day by day and tick off each step.

Free: read and follow it all Paid: supports the ministry

Free Exercise · 4 weeks 30-day walking planFrom ten minutes to thirty minutes of brisk walking in four weeks, building up gently.

These are healthy-living practices, not medical treatment. Keep taking any medicine you have been given, and talk to a health worker before big changes if you are unwell, pregnant or have a long-term illness. Not sure where to start? Take a health check.