Food groups yesterday, sugar, salt and water.
Think of everything you ate and drank YESTERDAY, at home and outside. Did you eat any food from these groups?
1. Grains, roots and tubers (ugali, rice, chapati, bread, potatoes, cassava, nduma)
2. Beans, peas, lentils (ndengu, githeri, njahi)
3. Nuts and seeds (groundnuts, simsim, cashews)
4. Milk and milk products (milk, mala, yoghurt)
5. Meat, poultry or fish
6. Eggs
7. Dark green leafy vegetables (sukuma wiki, managu, terere, spinach, kunde)
8. Vitamin A-rich fruit and vegetables (mango, pawpaw, carrots, pumpkin, orange sweet potato)
9. Other vegetables (cabbage, tomatoes, onions, French beans)
10. Other fruit (bananas, oranges, avocado, pineapple, watermelon)
11. I had sugary drinks (soda, sweetened tea or juice) more than once
12. I added salt at the table or ate salty snacks (crisps, smokies)
13. I drank at least 6 glasses of water
14. I ate wholegrain foods (brown ugali, whole wheat, millet, sorghum)
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Food groups from the FAO Minimum Dietary Diversity for Women indicator (10 groups); the rest written by the Sozo care team.
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