All health checks
Food and lifestyle · 2 minutes · Your result shows on this page

Lifestyle check (NEWSTART)

The eight laws of health: nutrition, exercise, water, sunlight, temperance, air, rest, trust in God.

In a usual week:

1. I eat mostly plant foods: vegetables, fruit, whole grains, beans and nuts

2. I exercise at least 30 minutes, most days

3. I drink 6–8 glasses of water a day

4. I spend time outdoors in sunlight

5. I stay away from tobacco, alcohol and other harmful drugs

6. I breathe fresh air: windows open, time outside, no smoky rooms

7. I sleep 7–9 hours and keep a weekly day of rest

8. I trust God with my worries and spend time with Him each day

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NEWSTART, the Adventist health message (Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, Trust in God); questions written by the Sozo care team.