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Mind and emotions · 1 minutes · Your result shows on this page

Bounce-back check (resilience)

How quickly you recover after hard times.

Please indicate the extent to which you agree with each of the following statements.

1. I tend to bounce back quickly after hard times

2. I have a hard time making it through stressful events

3. It does not take me long to recover from a stressful event

4. It is hard for me to snap back when something bad happens

5. I usually come through difficult times with little trouble

6. I tend to take a long time to get over set-backs in my life

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Brief Resilience Scale (Smith et al., Int J Behav Med 2008;15:194-200), freely available.