How well you sleep and how rested you feel.
Over the last month:
1. I fall asleep within about 30 minutes
2. I sleep through the night, or fall back asleep easily
3. I wake up feeling rested
4. I go to bed and get up at about the same time every day
5. I stay awake easily during the day (meetings, reading, travel)
6. I put screens away and keep the room dark and quiet at bedtime
7. I avoid tea, coffee and heavy meals in the evening
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Questions written by the Sozo care team from public sleep-health guidance.
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