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Mind and emotions · 2 minutes · Private: shown to you only, nothing kept

Stress check

How much stress you have carried over the last month.

For now your result will show on this page only, and nothing about you is kept. (Sending private results by email starts soon.)

Over the last month, how often…

1. have you felt there was more on you than you could manage?

2. have you felt nervous, tense or "stressed"?

3. have unexpected problems upset you?

4. have you felt unable to control the important things in your life?

5. have you been angry about things you could not change?

6. have you felt confident that you could handle your problems?

7. have you felt on top of things?

8. have you found time to rest and recover (including the Sabbath)?

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Questions written by the Sozo care team from public stress-health guidance.