All health checks
Whole person and check-ups · 12 minutes · Private: shown to you only, nothing kept

Whole-person check

Mind, relationships, lifestyle, activity, sleep and spiritual life in one go, with a score for each.

For now your result will show on this page only, and nothing about you is kept. (Sending private results by email starts soon.)
1 Wellbeing check (WHO-5)

Over the last two weeks:

1. I have felt cheerful and in good spirits

2. I have felt calm and relaxed

3. I have felt active and vigorous

4. I woke up feeling fresh and rested

5. My daily life has been filled with things that interest me

2 Support around you (Oslo-3)

1. How many people are so close to you that you can count on them if you have great personal problems?

2. How much interest and concern do people show in what you do?

3. How easy is it to get practical help from neighbours if you should need it?

3 Loneliness check

1. How often do you feel that you lack companionship?

2. How often do you feel left out?

3. How often do you feel isolated from others?

4 Life satisfaction (SWLS)

Below are five statements that you may agree or disagree with. Please indicate your agreement with each item.

1. In most ways my life is close to my ideal.

2. The conditions of my life are excellent.

3. I am satisfied with my life.

4. So far I have gotten the important things I want in life.

5. If I could live my life over, I would change almost nothing.

5 Lifestyle check (NEWSTART)

In a usual week:

1. I eat mostly plant foods: vegetables, fruit, whole grains, beans and nuts

2. I exercise at least 30 minutes, most days

3. I drink 6–8 glasses of water a day

4. I spend time outdoors in sunlight

5. I stay away from tobacco, alcohol and other harmful drugs

6. I breathe fresh air: windows open, time outside, no smoky rooms

7. I sleep 7–9 hours and keep a weekly day of rest

8. I trust God with my worries and spend time with Him each day

6 Sleep quality check

Over the last month:

1. I fall asleep within about 30 minutes

2. I sleep through the night, or fall back asleep easily

3. I wake up feeling rested

4. I go to bed and get up at about the same time every day

5. I stay awake easily during the day (meetings, reading, travel)

6. I put screens away and keep the room dark and quiet at bedtime

7. I avoid tea, coffee and heavy meals in the evening

7 Spiritual wellbeing check

1. I spend time with God in prayer each day

2. I read or listen to the Bible during the week

3. I have peace in my heart, even when life is hard

4. I have hope for the future

5. I have forgiven those who hurt me, or I am working on it

6. I am thankful and notice God's blessings

7. I know my life has meaning and purpose

8. I worship with others and belong to a church family

9. I help and give to others

10. I keep the Sabbath as a day of rest and worship

11. My faith helps me cope with problems

Sign in or make a free account to keep your results in a private health record and follow your progress.