Therapy · Trust in God · 10 minutes each evening · Free
Gratitude and prayer journal
Writing down blessings and prayers each day helps the mind rest on what is good and brings worries to God.
"In every thing give thanks" (1 Thessalonians 5:18). Taking a few minutes to notice what went well, and to bring the day's concerns to God, helps many people feel calmer and sleep better.
How to do it
- Keep a small notebook by your bed.
- Each evening write three things you are thankful for today, however small.
- Write one worry or need, and pray about it.
- Note any answered prayer from earlier pages.
- Once a week, read back over the week and give thanks.
Take care
If low mood stays for more than two weeks, please also take the Mood check or talk to someone you trust.
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