Therapy · Sunlight · 15 to 30 minutes each morning · Free
Morning sunlight and fresh air
Time outdoors in the morning light sets the body clock for better sleep, lifts the mood and gives fresh air.
Morning daylight tells the body when the day has begun, which helps you feel alert by day and sleepy at night. Time outside also means fresh air and, often, movement. Sunlight on the skin helps the body make vitamin D.
How to do it
- Go outside within an hour or two of waking: a walk, garden work or a quiet time of prayer outdoors.
- Stay out for 15 to 30 minutes; on cloudy days a little longer.
- Open windows at home and work for fresh air every day.
- Breathe deeply through the nose while outdoors.
Take care
Avoid strong midday sun for long periods; cover up and use shade. People with fair skin, skin conditions or on medicines that make the skin sensitive should take extra care.
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