Therapies

Practical, natural ways to care for body and mind that you can start today. Read, then put it into practice.

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Free Water · 15 minutes Warm foot bath before bedA simple water treatment: soaking the feet in warm water helps many people relax and fall asleep.

Free Water · Through the day Drinking enough waterMost adults feel better, think more clearly and have fewer headaches and constipation when they drink water steadily through the day.

These are healthy-living practices, not medical treatment. Keep taking any medicine you have been given, and talk to a health worker before big changes if you are unwell, pregnant or have a long-term illness. Not sure where to start? Take a health check.