Health trackers
Write down a few numbers each day and watch how they change. Gentle notes appear when a reading needs attention. This is not a diagnosis: take your readings to a health worker.
You are not signed in, so your readings are kept only on this device, in this browser. Nothing is sent to us. If you clear your browser they are gone. Sign in or make a free account to keep them in your account, locked, and to get medicine reminders.
Add a reading
Your charts
No readings yet. Add your first one above.
Your readings
Where these notes come from
Starter thresholds to review by a health worker.- World Health Organization: Hypertension (140/90 or more is raised)
- NHS: Low blood pressure (under 90/60)
- World Health Organization: Diabetes (fasting 7.0 mmol/L, after a meal 11.1 mmol/L)
- NHS: Low blood sugar (hypoglycaemia) (under 4 mmol/L)
- CDC: About sleep (adults need 7 hours or more)